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Comfort Food That’s Actually Healthy? Here’s 5 ideas!

It’s winter season, the temperature has really started to drop and that only means one thing – eating delicious comfort food! It’s a difficult time to try enjoy your favourite food and keep on your healthy food and fitness track. Commonly known comfort foods are generally quite high in calories and fats, leaving you feeling […]

The Best Road Trip Food to Bring on Your Next Journey

Snack and road trips go hand in hand, and we’ve done our research to give you the best road trip food to bring on your next journey! How tempting is it to pick something up every time you stop into the garage, or pop into a drive thru? Being unprepared can result in eating lots […]

The Ultimate List of 5 Fantastic High Protein Low Calorie Foods

Moving towards a high protein low calorie food lifestyle can help with both weight loss and toning goals (1). Having a more balanced lifestyle is becoming increasingly important where nutritional benefits & the functional aspects of foods are taking centre stage in shopper’s lives. It’s not uncommon knowledge that a high protein, low calorie food […]

5 Fun Fitness Challenges for You to Try

Looking for a fun fitness challenge to help you build a good exercise routine without getting bored? We’ve done the research for you! Now that we’re spending more of our time at home we have the opportunity to find exercises that we enjoy and can work into our very own routines. What better way to […]

5 Go-To Foods That Are High in Protein

Eating foods that are high in protein mixed with a low-carb meals has been a popular lifestyle choice for healthy eating over the last number of years. While it’s a familiar go-to diet, there is still some confusion on what high protein foods to eat.  This article will look at 5 foods that are high […]

How to Make 5 Healthy Cinema Snacks at Home!

Finding it difficult to come up with healthy but tasty cinema snacks for a night in at home? Here’s some ideas for you! Firstly, we know the importance of having selection of snacks for a movie – it’s impossible to stick to one! When you’re trying to stick to a healthy lifestyle it’s hard to […]

What is the Difference Between Biltong and Jerky?

Want to know the difference between biltong and jerky? We have the answer for you¬ Biltong has become a popular protein snack in recent times. Much like beef jerky, it’s tasty, high in protein and is the perfect convenient snack to grab on the go. Whether you’re working from home or working out at the […]

5 Energy Boosting Foods to Keep You Focused

Looking for energy boosting foods that will help you stay focused during exam time, while you do that big project in work or simply to make the most of day-to-day life? It’s a bit of a minefield searching high and low online to find the best foods to keep your mind and body healthy, so […]

How to Find Healthy Foods on a Budget

Eating healthy foods on a tight budget can be challenging. While your intentions are good, foods that are full of nutrients tend to be expensive – making cheap junk foods all the more tempting! Whether it be a restaurant meal, an on-the-go snack, or your entire weekly shop – it all adds up! However, there […]

What Should You Eat as a Post Workout Snack?

Exercise of any kind can really work up an appetite. But it can be hard to know what to eat to help your workout efforts, rather than hinder them. If you’re looking for a simple snack to give you a boost, you don’t always have to settle for a basic protein bar. Believe it or […]

4 Exciting Meal Ideas for a Paleo Diet

A paleo diet completely cuts modern foods, stripping it right back to simpler times when food was obtained through hunting and gathering. While a paleo diet may sound plain – it doesn’t have to be boring! That’s why we’ve come up with 4 exciting paleo-friendly meal ideas, so that you can fully embrace the paleo […]