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How to Find Healthy Foods on a Budget

Eating healthy foods on a tight budget can be challenging. While your intentions are good, foods that are full of nutrients tend to be expensive – making cheap junk foods all the more tempting! Whether it be a restaurant meal, an on-the-go snack, or your entire weekly shop – it all adds up! However, there […]

What Should You Eat as a Post Workout Snack?

Exercise of any kind can really work up an appetite. But it can be hard to know what to eat to help your workout efforts, rather than hinder them. If you’re looking for a simple snack to give you a boost, you don’t always have to settle for a basic protein bar. Believe it or […]

4 Exciting Meal Ideas for a Paleo Diet

A paleo diet completely cuts modern foods, stripping it right back to simpler times when food was obtained through hunting and gathering. While a paleo diet may sound plain – it doesn’t have to be boring! That’s why we’ve come up with 4 exciting paleo-friendly meal ideas, so that you can fully embrace the paleo […]

7 Things You Didn’t Know About Biltong

Although biltong has been around for centuries, its popularity has risen more rapidly over recent years. However, many people still don’t know what biltong is – or all the amazing benefits it holds. If you’re curious about biltong – look no further. We’ve got our top list of 7 things you didn’t know about biltong, […]