Eating healthy foods on a tight budget can be challenging. While your intentions are good, foods that are full of nutrients tend to be expensive – making cheap junk foods all the more tempting! Whether it be a restaurant meal, an on-the-go snack, or your entire weekly shop – it all adds up! However, there […]
Exercise of any kind can really work up an appetite. But it can be hard to know what to eat to help your workout efforts, rather than hinder them. If you’re looking for a simple snack to give you a boost, you don’t always have to settle for a basic protein bar. Believe it or […]
A paleo diet completely cuts modern foods, stripping it right back to simpler times when food was obtained through hunting and gathering. While a paleo diet may sound plain – it doesn’t have to be boring! That’s why we’ve come up with 4 exciting paleo-friendly meal ideas, so that you can fully embrace the paleo […]
Although biltong has been around for centuries, its popularity has risen more rapidly over recent years. However, many people still don’t know what biltong is – or all the amazing benefits it holds. If you’re curious about biltong – look no further. We’ve got our top list of 7 things you didn’t know about biltong, […]
Running or jogging is a fantastic way to keep fit, pass time or simply clear the head.
There’s more to lunch than simple sandwiches, salads and soups. We’ve been thinking of more inspiring, inventive lunch box ideas to get you excited for your next guilt-free lunch!
In recent times, our home has become our hub for everything. From work to workouts, we have had to adjust to fulfilling every aspect of our lives under the one roof.
If you’re looking for a healthy snack that ticks all the boxes – then you’ve come to the right place.
Snacking does not always have to come with a guilt trip. Believe it or not – convenience does not always have to be about fast food.
Deciding on what to eat before the gym can often be confusing. Believe it or not, the food you eat can actually be the key to workout success.